Our Classes
From vigorous power flows to restorative stretches, we offer something for every body. All classes welcome practitioners of every level.
Sumits 80
Our signature class combining static poses, vinyasa flow, and music in a heated room. Strengthens your core, increases flexibility, restores balance while promoting detoxification and fat burning. Suitable for all experience levels.
Learn More →Sumits 60
A one-hour version of our signature Sumits practice. All the benefits of the Sumits 80 in a condensed format—perfect for fitting a powerful practice into a busy schedule.
Learn More →Flow
A unique vinyasa practice linking breath with movement. Features arm balance and inversion options set to music. Builds strength, balance, and a deep mind-body connection.
Learn More →Inspirational
Our Sumits 60 format accompanied by spiritual-themed music. A soulful, uplifting practice that nourishes both body and spirit.
Learn More →Yin Nidra / Restorative
A warm class targeting connective tissues—ligaments, bones, and joints—rather than surface muscles. Increases flexibility, releases deep-held stress, and alleviates chronic tension.
Learn More →Slow Flow
An all-levels class providing lengthening, strengthening, and balancing benefits at reduced heat. Features detailed alignment cues, extended breathing work, and increased stretching time with changing weekly themes.
Learn More →Sculpt
Power yoga combined with strength training using free weights. A total-body workout incorporating pushups, squats, lunges, and curls integrated into power flow sequences. Bring your own weights.
Learn More →Pi-Yo
Dynamic flowing sequences combining Pilates and yoga principles. Burns calories while lengthening and toning muscles and improving flexibility.
Learn More →Hot 90
A 90-minute therapeutic class in the Bikram tradition, designed as a daily practice. Aims to open, strengthen, and heal body and mind through a set sequence of postures.
Learn More →Hot Barre
A barre-inspired workout in the heated room combining elements of ballet, Pilates, and yoga. Tones muscles, builds core strength, and improves posture through low-impact, high-repetition movements.
Learn More →Sumits Lite
A 30-minute condensed version of Sumits 60—perfect for beginners or time-constrained practitioners looking to experience the benefits of hot yoga.
Learn More →Ready to experience the heat?
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