Hot 90
About This Class
Hot 90 is a 90-minute class rooted in the traditional Bikram method, featuring a fixed sequence of 26 postures and two breathing exercises practiced in a heated room. The set sequence is performed the same way every session, allowing you to track your progress, deepen your understanding of each posture, and develop the mental discipline that comes with consistent repetition. The class begins with standing deep breathing to oxygenate the body, moves through a series of standing and balancing postures, then transitions to a floor series targeting the spine, hips, and core. The extended duration and intense heat promote deep detoxification, therapeutic healing, and full-body conditioning. This class is open to all levels—the structure makes it predictable and accessible, while the depth of each posture offers a lifetime of refinement.
Benefits
- Therapeutic healing
- Full-body conditioning
- Mental discipline
- Deep detoxification
Best For
Those seeking a traditional, structured hot yoga practice
Ready to Try Hot 90?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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