Welcome New Students
Everything you need to know before your first class at Sumit's Hot Yoga KC. We're so glad you're here.
New Client Special
$30 for 2 Weeks Unlimited
New clients only. Unlimited access to every class on our schedule for a full two weeks—the perfect way to experience the practice.
Claim Your Intro OfferWhat to Expect
Your First Visit
- ✓Arrive 15 minutes early to check in
- ✓Sign a brief waiver
- ✓Get a tour of the studio
During Class
- ✓Your instructor will guide you through every pose
- ✓Modifications are always available
- ✓Rest whenever you need to—seriously
After Class
- ✓Shower facilities are available
- ✓Enjoy that post-yoga feeling of accomplishment
- ✓Some soreness is completely normal
What to Bring
✓Yoga mat (rentals available)
✓Large towel for your mat
✓Hand towel
✓Water bottle (at least 32oz)
✓Lightweight moisture-wicking clothes
✓Open mind
Tips for Your First Class
01Hydrate all day before class
02Eat a light meal 2–3 hours before
03Arrive 15 minutes early
04Don't push too hard—listen to your body
05Stay in the room even if you need to rest
06It gets easier after 3–5 classes
Recommended First Classes
Not sure where to start? These classes are ideal for newcomers.
Sumits 60
Our signature class in a condensed 60-minute format—all the heat, flow, and music.
Learn More →Sumits Lite
A 30-minute beginner-friendly introduction to our Sumits practice at moderate heat.
Learn More →Slow Flow
A gentler pace with detailed alignment cues—great for building confidence on the mat.
Learn More →Ready to Get Started?
Book your first class today and discover what the heat can do for you.
Book Your First Class