Pi-Yo
About This Class
Pi-Yo fuses the core-centric precision of Pilates with the flowing movement and flexibility of yoga, all practiced in a heated room. Over 60 minutes you’ll move through dynamic sequences that emphasize controlled, deliberate muscle engagement—particularly in the abdominals, glutes, and back—while maintaining the breath-linked flow of a vinyasa practice. The result is a class that simultaneously lengthens and tones muscles, burns calories, and improves overall flexibility without heavy impact on the joints. The heat amplifies calorie burn and keeps the body supple throughout. Open to all levels, Pi-Yo is an excellent choice for Pilates enthusiasts exploring yoga, yoga practitioners wanting more core work, or anyone seeking a dynamic, full-body flow.
Benefits
- Core activation
- Muscle lengthening
- Calorie burning
- Improved flexibility
Best For
Pilates lovers and those wanting a dynamic flow
Ready to Try Pi-Yo?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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